Candlenut becomes one of the great ingredients in kitchen. It is spice that can provide unique taste, especially for the savory foods. In fact, it has many ways of how to cook it. Mostly, it is mixed with other spices and ingredients to make stews, curries, and soups. Thus, the taste of candlenut will not be dominant and it blends well with other seasoning. Then, there is also simpler way to cook it, and it is by making roasted candlenut. There are many interesting fact about this one.
Benefits of Roasted Candlenut
Compared to other spices, candlenut is quite special. Although most of spices have strong flavor and aroma when they are bitten directly, you will not be exposed to any dangers. However, you cannot just eat the raw candlenut unless you want to have some health issues. The mild effects are stomachache with some discomforts. The serious ones can lead to some deadly problems because the raw candlenut has poisonous substances, including cyanide. That is why it must be cooked properly and roasting is one of the ways. You do not need to make stews, and the roasted candlenut will give nice taste.
- Delicious snack
You can have nice snack from the roasted candlenut. It can cook easily. You do not even need oil and other additional ingredients. You only need fire to roast the candlenut. Once it is done, you will find tasty aroma. Of course, it is totally safe after the roasting process. As for the taste, it is similar to walnut or cashew.
- Good for your heart
Roasted candlenut becomes healthy snack. It is safe to consume it regularly because you have no additive, salt, or sugar added on the snack. Instead, the nut will promote the health of your heart. The roasted nuts have HDL that serves as good or healthy cholesterol. The HDL improves the heart and blood vessels.
- Improve your brain functions
In addition to healthier heart, your brain will also reap the benefit. The candlenuts have compounds of Omega-3 and other beneficial substances for brain. By consuming it regularly, you can improve your concentration, focus, and memory. Its effect is similar to consuming salmons and other fishes.
- Strengthen your bone
Then, roasted candlenut is great for your bones and joints. In fact, you can gain enough calcium, phosphorus, and even magnesium. Thus, your bone density and strength can be maintained. In addition, your joints will be stronger and more elastic. It is surely cheaper than having various kinds of milks.
- Get healthier hair
When you want to have hair treatment, you can just eat the candlenuts that have been roasted properly. You may also take longer process by making the nuts into oils. As for the benefits, the essence and its natural compounds can promote hair growth. The root will be strengthened so you can prevent hair loss and breakage.
The simple roasted candlenut can bring abundance of benefits. By consuming regularly, you can improve the health of your brain and heart. Then, you are able to maintain the strength of your bones and joints. Even, hair can be more beautiful and healthier.
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